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Much More Than Just Physical Postures
When Yoga Becomes Meditation
The Hridaya Yoga Retreat: Module 1 Intensive is a holistic course that creates the conditions for the revelation of your Real Nature, the Spiritual Heart.
It is a life-changing journey in which important yogic topics are introduced in both a practical and theoretical way.
The practice of Hatha Yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of our Ultimate Nature. A contemplative attitude and an awareness of the Spiritual Heart are an important part of the practice.
Module 1 is an 18-day course that is offered in three weeks in Longeval. As a total immersion in the teachings often leads to profound transformation, we heartily recommend that you complete the course in one 3-week period (and offer a 30% discount on the tuition fee if you book the “Full Course” option). However, as we understand that it is not always possible to take such a long “yoga vacation,” you are also welcome to join the course for 1-2 weeks at a time. The weeks may be completed in any order and each begins with an introductory session that provides a short recap of the content of the previous weeks. This ensures that you are able to comfortably relax into the course and get the deepest benefits.
During the course, you will be introduced to fundamental concepts in Hatha Yoga and meditation and the subtleties of the Hridaya approach. Your teachers will guide you through a purification process via the practice of different asanas (postures) and kriyas (purification techniques). And, you’ll learn how to deepen your inner transformation and allow grace to flow more easily into your daily life.
The Hridaya Yoga Retreat: Module 1 Intensive is a highly beneficial program that can bring about wondrous results at the physical, psychological, and mental levels. Some of the benefits of this inner journey are:
Learning how to open to the limitless and universal nature of energy.
Opening your heart deeply.
Regenerating at the psycho-mental level.
Creating the conditions for deep relaxation and “transfiguration” of the body.
To support your integration of the teachings, you will receive daily course papers that provide valuable theoretical and practical information. Supplementary materials for evening lectures are available in a separate booklet, which you may purchase in Longeval or on Amazon.
For more information, please visit us on the website:
https://hridaya-yoga.fr/hridaya-yoga-...
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