nicole pearce arms Stacked Pyramid Workout: Lower Body

In this workout, we'll build up to a sequence of six exercises, adding one on each round. Exercises are done for 35 seconds. Rest is 30 seconds. This is what the pyramid looks like:

Exercise 1, Rest
Exercise 1 + Exercise 2, Rest
Exercise 1 + Exercise 2 + Exercise 3, Rest
... and so on up to six.

WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
—Squat with a Pulse ( 2:15)
—Lateral Step x2 + Squat Jump ( 3:15)
—Clamshell Hip Lift ( 4:47)
—Donkey Hop x2 + Kick ( 7:13)
—SL Deadlift to Back Lunge ( 10:04)
—Star Jacks (@ 13:32)

EQUIPMENT NEEDED
*links are affiliate*
—Resistance band loop (I'm using a medium-heavy weight, pick what works best for your fitness level) https://amzn.to/2WUW9FN
—A set of medium-heavy dumbbells (I'm using 10 lbs because that's the heaviest I have at my apartment, but ideally I'd go a little heavier) http://amzn.to/2iyEWy0

As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel ( https://www.youtube.com/watch?v=fNJfh...), or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel ( https://www.youtube.com/watch?v=cYzPx...).

Full blog post: https://pumpsandiron.com/2019/09/30/l...

WEARING
Leggings are c/o Legit Activewear. Use the code NICOLE15 to get 15% off your first order! https://legitactivewear.com/

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook https://www.facebook.com/pumpsandiron/
—Instagram https://www.instagram.com/nicolepearce/
—Twitter https://twitter.com/nicoleperr

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/qKqSBm07KZk
Free Download / Stream: ncs.io/OurDiveYO

nicole pearce arms Stacked Pyramid Workout: Lower Body
145 Likes	145 Dislikes
1,864 views views	31.7K followers
People & Blogs	Upload TimePublished on 30 Sep 2019

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